This article focuses on 10 morning techniques that will simplify your life and increase productivity if you make them your useful habits.
Get up early
Those who get up early have many advantages. They get better sleep, consume fewer calories, and are less prone to depression. If you get up earlier, you will find time for charging and a full Breakfast.
Learning to get up earlier is not so difficult (of course, if you are not a clinical owl). Start by setting the alarm every day 5 minutes earlier than the previous day, until you reach the optimal time for yourself to rise. Continue reading